Latest Entries
To Cheat or Not to Cheat?

To Cheat or Not to Cheat?

   The Science of the Cheat Day What really happens to your body when you let your healthy eating slide. By Randi Eichenbaum Inquire into many a health-minded person’s diet, whether a trainer, a professional athlete, or even Beyoncé, and you’ll find that many will say that they take a day off from being regimented about what … Continue reading

Stressed out and Pigged out

Stressed out and Pigged out

Foods and Bad Moods I’ve been in a somewhat stressed out slump lately hence the lack of posts in the last couple of months. Although I’ve kept up with my fitness lifestyle, my creative juices haven’t been “supreme” enough to share via blog posts so I’ve basically been spending the last few months thinking of … Continue reading

Healthy Last Minute Snacks

Healthy Last Minute Snacks

It’s game time and if you’re anything like me, you’ve might’ve waited until the last minute to plan for tomorrow’s festivities. I have a good excuse since I’ll unfortunately be working tomorrow and I’m more bummed about missing out on Super Bowl parties then the actual game…obviously right? But being a professional last-minuter, I am … Continue reading

Fit Videos: Boxing Yoga

Fit Videos: Boxing Yoga

An interesting instructional video showcasing a new blended workout that’s perfect if you want to try something fun and different! An innovative fusion of modern-day boxing and the yoga tradition, BoxingYoga™ was created by Total Boxer founder Matt Garcia and contemporary dancer Kajza in collaboration with boxers, yogis, martial artists, dancers and physiotherapists. As a … Continue reading