Make sure to check out the Target Practice Page for exercises targeting specific muscles and areas. Sometimes a lot of us simply want toned arms, killer calfs, 6-pack abs etc. And while cardio should be the foundation of your weekly workout, targeting should be the supplement that’ll help you achieve those desired results. Targeting also aids in setting mini goals for yourself that are easier to focus on and easier to track your progress. For instance, rather then say “I want to drop thirty pounds for summer”, maybe set a goal of toned arms within 3 weeks. That way, you know your area of focus, you can pick and choose which targeting exercises you prefer and then work at it two-three times a week. Those thirty pounds make take three months, but those sexy arms can serve as a stepping stone within your bigger fitness goal.