An interesting instructional video showcasing a new blended workout that’s perfect if you want to try something fun and different!
An innovative fusion of modern-day boxing and the yoga tradition, BoxingYoga™ was created by Total Boxer founder Matt Garcia and contemporary dancer Kajza in collaboration with boxers, yogis, martial artists, dancers and physiotherapists. As a mind-body workout, BoxingYoga™ improves posture and alignment, strengthens and stretches muscles, helps develop healthy breathing habits and improves coordination.
- Yoga history – savage and serene (bbc.co.uk)
- What are the Health Benefits of Yoga? (epicahealth.com)
- Become a Yogi: Every Dancer’s Secret Exercise (universityofdance.wordpress.com)
- Finding the Balance in it all (commyogiboulder.wordpress.com)