Fit Videos: Boxing Yoga

An interesting instructional video showcasing a new blended workout that’s perfect if you want to try something fun and different!

An innovative fusion of modern-day boxing and the yoga tradition, BoxingYoga™ was created by Total Boxer founder Matt Garcia and contemporary dancer Kajza in collaboration with boxers, yogis, martial artists, dancers and physiotherapists. As a mind-body workout, BoxingYoga™ improves posture and alignment, strengthens and stretches muscles, helps develop healthy breathing habits and improves coordination.


-J.S. Gates


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