To Cheat or Not to Cheat?

To Cheat or Not to Cheat?

   The Science of the Cheat Day What really happens to your body when you let your healthy eating slide. By Randi Eichenbaum Inquire into many a health-minded person’s diet, whether a trainer, a professional athlete, or even Beyoncé, and you’ll find that many will say that they take a day off from being regimented about what … Continue reading

Fit Videos: Boxing Yoga

Fit Videos: Boxing Yoga

An interesting instructional video showcasing a new blended workout that’s perfect if you want to try something fun and different! An innovative fusion of modern-day boxing and the yoga tradition, BoxingYoga™ was created by Total Boxer founder Matt Garcia and contemporary dancer Kajza in collaboration with boxers, yogis, martial artists, dancers and physiotherapists. As a … Continue reading

Fit Workouts: Ballin’ like the Pros

Fit Workouts: Ballin’ like the Pros

I opened up my weekly Quora email today and saw a question answered by Jeremy Lin from the Houston Rockets: ___________________________________________________________________________________________________________________________ ‘What is a typical daily diet for an NBA player during the season?’ Jeremy Lin, Point Guard for the Houston Rockets My diet consists of healthy carbs, proteins, veggies and fruits.  For carbs I like … Continue reading