To Cheat or Not to Cheat?

To Cheat or Not to Cheat?

   The Science of the Cheat Day What really happens to your body when you let your healthy eating slide. By Randi Eichenbaum Inquire into many a health-minded person’s diet, whether a trainer, a professional athlete, or even Beyoncé, and you’ll find that many will say that they take a day off from being regimented about what … Continue reading

Stressed out and Pigged out

Stressed out and Pigged out

Foods and Bad Moods I’ve been in a somewhat stressed out slump lately hence the lack of posts in the last couple of months. Although I’ve kept up with my fitness lifestyle, my creative juices haven’t been “supreme” enough to share via blog posts so I’ve basically been spending the last few months thinking of … Continue reading

Fit Workouts: Ballin’ like the Pros

Fit Workouts: Ballin’ like the Pros

I opened up my weekly Quora email today and saw a question answered by Jeremy Lin from the Houston Rockets: ___________________________________________________________________________________________________________________________ ‘What is a typical daily diet for an NBA player during the season?’ Jeremy Lin, Point Guard for the Houston Rockets My diet consists of healthy carbs, proteins, veggies and fruits.  For carbs I like … Continue reading