To Cheat or Not to Cheat?

To Cheat or Not to Cheat?

   The Science of the Cheat Day What really happens to your body when you let your healthy eating slide. By Randi Eichenbaum Inquire into many a health-minded person’s diet, whether a trainer, a professional athlete, or even Beyoncé, and you’ll find that many will say that they take a day off from being regimented about what … Continue reading

Stressed out and Pigged out

Stressed out and Pigged out

Foods and Bad Moods I’ve been in a somewhat stressed out slump lately hence the lack of posts in the last couple of months. Although I’ve kept up with my fitness lifestyle, my creative juices haven’t been “supreme” enough to share via blog posts so I’ve basically been spending the last few months thinking of … Continue reading

Healthy Last Minute Snacks

Healthy Last Minute Snacks

It’s game time and if you’re anything like me, you’ve might’ve waited until the last minute to plan for tomorrow’s festivities. I have a good excuse since I’ll unfortunately be working tomorrow and I’m more bummed about missing out on Super Bowl parties then the actual game…obviously right? But being a professional last-minuter, I am … Continue reading

Fit Videos: Boxing Yoga

Fit Videos: Boxing Yoga

An interesting instructional video showcasing a new blended workout that’s perfect if you want to try something fun and different! An innovative fusion of modern-day boxing and the yoga tradition, BoxingYoga™ was created by Total Boxer founder Matt Garcia and contemporary dancer Kajza in collaboration with boxers, yogis, martial artists, dancers and physiotherapists. As a … Continue reading

Fit Recipes: Juicy J

Fit Recipes: Juicy J

The recent juicing craze isn’t really recent at all, but anytime there’s an influx of celebrities doing something everyone goes crazy about it. My first introduction to Juicing was through a friend who said she’d blend a plate of vegetables each morning and just chug it. Upon hearing that her acne cleared up, I was … Continue reading

Active Tips: Post Workout Stretches

Active Tips: Post Workout Stretches

The absolute worst part of exercising is the subsequent soreness. Not the ooo-that-was-a-great-workout- soreness but the wake up barely capable of moving soreness. Of course soreness usually subsides once your body becomes acclimated to the intensity of your workout but without properly stretching out the muscles following a workout, you may feel the consequences the … Continue reading