The Science of the Cheat Day What really happens to your body when you let your healthy eating slide. By Randi Eichenbaum Inquire into many a health-minded person’s diet, whether a trainer, a professional athlete, or even Beyoncé, and you’ll find that many will say that they take a day off from being regimented about what … Continue reading
Foods and Bad Moods I’ve been in a somewhat stressed out slump lately hence the lack of posts in the last couple of months. Although I’ve kept up with my fitness lifestyle, my creative juices haven’t been “supreme” enough to share via blog posts so I’ve basically been spending the last few months thinking of … Continue reading
It’s game time and if you’re anything like me, you’ve might’ve waited until the last minute to plan for tomorrow’s festivities. I have a good excuse since I’ll unfortunately be working tomorrow and I’m more bummed about missing out on Super Bowl parties then the actual game…obviously right? But being a professional last-minuter, I am … Continue reading
Most people will admit they put on the most weight in the Fall. It’s getting colder outside, we just want to stay in and eat comfort food and tell ourselves that the layers of sweaters and jackets will hide our lovely love handles. There’s also a dip in fitness motivation, understandably so, as outside exercise may … Continue reading
I opened up my weekly Quora email today and saw a question answered by Jeremy Lin from the Houston Rockets: ___________________________________________________________________________________________________________________________ ‘What is a typical daily diet for an NBA player during the season?’ Jeremy Lin, Point Guard for the Houston Rockets My diet consists of healthy carbs, proteins, veggies and fruits. For carbs I like … Continue reading
This past week I wrote a piece on the whole juice detox movement, which’ll probably replace solid food consumption in like 10 years or so, but it’s purpose was to do some research on something I am interested in trying, in order to cleanse my system rather then drop the 10 or so pounds you’re … Continue reading
I’ve said many times before that I didn’t necessarily agree with substituting entire meals for extended periods of time with a juice diet. However, blended juices from fresh produce are packed with nutrients so I do believe they should be a staple within any diet as a snack or in place of a light meal … Continue reading
