To Cheat or Not to Cheat?

To Cheat or Not to Cheat?

   The Science of the Cheat Day What really happens to your body when you let your healthy eating slide. By Randi Eichenbaum Inquire into many a health-minded person’s diet, whether a trainer, a professional athlete, or even Beyoncé, and you’ll find that many will say that they take a day off from being regimented about what … Continue reading

Fit Workouts: Ballin’ like the Pros

Fit Workouts: Ballin’ like the Pros

I opened up my weekly Quora email today and saw a question answered by Jeremy Lin from the Houston Rockets: ___________________________________________________________________________________________________________________________ ‘What is a typical daily diet for an NBA player during the season?’ Jeremy Lin, Point Guard for the Houston Rockets My diet consists of healthy carbs, proteins, veggies and fruits.  For carbs I like … Continue reading

Fit Recipes: Juicy J

Fit Recipes: Juicy J

The recent juicing craze isn’t really recent at all, but anytime there’s an influx of celebrities doing something everyone goes crazy about it. My first introduction to Juicing was through a friend who said she’d blend a plate of vegetables each morning and just chug it. Upon hearing that her acne cleared up, I was … Continue reading